Online Workshops

Objective: Whether you are struggling due to an illness or condition linked to chronic inflammation (arthritis, diabetes, joint pain, IBS, heart disease, high cholesterol, skin conditions, auto-immune conditions) or just looking to improve your overall health, this programs teaches you how to reverse the negative effects of chronic inflammation and puts you back on the road to good health, physically and mentally. Discover how this program can help you eat better and feel better every day.

Who is this program for? Anyone who suffers from:

  • Anxiety and depression
  • Chronic Fatigue
  • Chronic inflammation
  • Arthritis / Joint Pain
  • High cholesterol
  • Skin conditions

Or anyone just looking to improve your overall health
Delivery method: Online
Duration:
 We will have 4 live interactive sessions and each session takes up to 60 minutes.
Course fee: CA$299.00 + Tax
Start Date: Class is currently ongoing. A new round will open soon.
Time: 14:00-15:00 EST
Facilitated by: Rita Mustafa
Session format: Small Group

Objective: This one hour free class is designed to make you familiar with Restorative Yoga.

Who is this program for?
Anyone who has a high level of tension and stress in their body and is seriously looking for a solution to unwind . Also for those who want to enhance and improve flexibility in a relaxed state, could reap optimum benefits due to the nature of yoga. This is also for those who may be pretty flexible but don't feel in-tune with their mind and their surroundings, it will help them connect with their deeper selves.
Delivery method: Online
Duration:
 60 Minutes
Course fee: Free
Start Date: Opening Soon
Time: Mondays12:00-13:00 EST
Facilitated by: Dolma Tsering
Session format: Small Group

Objective:
This one hour free session is designed to help us understanding what is Reiki and how it can help us to alleviate the emotional and/or physical ailments.

Who is this program for?
All persons or animals that are in pain and/or in a stressful situation.

Delivery method: Online
Duration:
 60 Minutes 
Course fee: Free
Start Date: Opening Soon
Time: 10:30-11:30 AM EST
Facilitated by: Mouna Herro
Session format: Small Group

Objective: This free wellness event is designed to introduce you to the principles of holistic health and nutrition as they relate to health and to the prevention of disease. Step into the new year by reclaiming your health through nutrition, examining current lifestyle and redo your attempts at meeting goals from the previous year. 

Who is this program for?
Anyone interested in improving their health and wellbeing through holistic wellness and disease prevention by looking at the big picture – the whole person not just symptoms.
Delivery method: Online
Duration:
 60 Minutes, Multiple sessions available to choose from
Course fee: Free
Start Date: Opening Soon
Time: 12:00-13:00 EST
Facilitated by: Rita Mustafa
Session format: Small Group

Objective: In a restorative yoga practice, you stretch in a fully relaxed state of mind and body, so that tension can slowly be released. This gentle and passive yoga practice provides space and time for physical and mental recovery. Recovery involves relaxing muscles, lowering your heart rate, allowing your nervous system to calm down. Once it is relaxed, it taps into the parasympathetic nervous system wherein the body starts restoring, healing and rejuvenating.

Who is this program for?
Anyone who has a high level of tension and stress in their body and is seriously looking for a solution to unwind . Also for those who want to enhance and improve flexibility in a relaxed state, could reap optimum benefits due to the nature of yoga. This is also for those who may be pretty flexible but don't feel in-tune with their mind and their surroundings, it will help them connect with their deeper selves.
Delivery method: 
Online
Class Level: Even if you are a beginner and have never done yoga before, this yoga is for you, because it is simple, easy and doable yet super effective and relaxing at the same time. 
Props: Yoga mat, 2 blocks & strap
Duration:
 60 Minutes
Timing: Mondays at 11:00 AM EST
Course fee: CA$10.00 + Tax
Start Date: Ongoing on Mondays
Facilitated by: Dolma Tsering
Session format: Small Group

Objective:
Reiki is an ancient Japanese form of healing that doesn’t try to address one isolated issue. It rather aims at balancing our whole being, physically, emotionally, and mentally. Instead of merely relieving pain, Reiki serves as a long-term preventative therapy.
We are surrounded by “the unseen life force energy”, which as a practitioner, I will be channeling long distance in order to alleviate your emotional and/or physical ailments.

Who is this program for?
All persons or animals that are in pain and/or in a stressful situation.

What can Reiki help alleviate?

  • Chronic Fatigue Syndrome
  • Chronic pain
  • Side effects of Cancer-related treatments
  • Auto-immune disorders
  • Depression
  • Anger
  • Fear
  • Overwhelmed with daily life

Delivery method: Online
Duration:
 4 sessions and each session takes 60 minutes. In your first session, you will have an additional 15 minutes for consultation.
Course fee: CA$260.00 + Tax
Start Date: 13th February 21 
Facilitated by: Mouna Herro
Session format: 1-on-1

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Onsite Programs

Phoenix Journey of Revolution & Rebirth

Reclaiming, re-owning and re-designing your life

This journey begins on September 6th, 2019

A journey of rebirth; coming out of the box of your conditioned mind, recognizing your thought patterns and habits that have brought you to your current state, replacing old detrimental habits with new beneficial ones. A new positive approach to change your lifestyle over a 21 day period, in a natural, beautiful environment and under the guidance of a group of competent alternative treatment specialists, who will address your health issues in all three aspects of body, mind, and spirit. So that you can rebuild yourself from the inside out. Some of our common achievements in all types of disease are:

- Gain control over your health and feel better than ever
- Stop all unnecessary medications and avoid surgery
- Gain balance in metabolism, organ, and glandular function

Our pledge is to map out and achieve strategic goals for this 21 day period or you will receive a full refund. After you fill out the questionnaire at the end of this document, we will contact you to go over details and availability for your journey to begin.

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