Objective:
By the end of the course:

You will know how daily self-compassion practice could play a key role in self-care and our wellbeing, along with demystifying self-compassion, what it 'Is' and 'Is not'.
You will learn a few SC practices to use in daily life changing in a positive way we internally talk or treat ourselves.

Who is this program for?
Those who are looking for the following benefits:

Being Relaxed: Lowered Stress and anxiety
Staying Healthy: Better Sleep and eating well
Better Relationships: More joyful emotions
Endurance: Boost in productivity
Creativity: Authentic expression of creative goals
Vitality: Letting go of old stories that hold us back

Delivery method: Online
Duration: We will have 2 live interactive sessions and each session takes up to 3 hours.
Start Date: 15th and 16th Jan 22
Timing: 10:00 AM EST
Course fee: CA$140.00 (Tax Included)
Facilitated by: Hemachandu Veerisetty and Helle Laursen
Session format: Small Group

Objective:
Whether you are struggling due to an illness or condition linked to chronic inflammation (arthritis, diabetes, joint pain, IBS, heart disease, high cholesterol, skin conditions, auto-immune conditions) or just looking to improve your overall health, this programs teaches you how to reverse the negative effects of chronic inflammation and puts you back on the road to good health, physically and mentally. Discover how this program can help you eat better and feel better every day.

Who is this program for? Anyone who suffers from:

Anxiety and depression
Chronic Fatigue
Chronic inflammation
Arthritis / Joint Pain
High cholesterol
Skin conditions

Or anyone just looking to improve your overall health
Delivery method: Online
Duration: We will have 4 live interactive sessions and each session takes up to 60 minutes.
Course fee: CA$299.00 + Tax
Date: 4th, 11th, 18th and 25th Nov 21
Time: 12:00 PM EST
Facilitated by: Rita Mustafa
Session format: Small Group

Objective:
This two-session program is designed to help us discovering a way of starting potentially difficult conversations that dramatically increases our chances of achieving

A satisfying outcome
A stronger relationship with the other person

These are some of the astounding benefits of attending this program:

Increased senses of comfort and confidence in starting any conversation
Reduced defensive or critical reactions from the other person
Increased cooperation and collaboration between the two people

Who is this program for?
People who value warmth and connection in their relationships
But who don't want to have to put up with things they don't like in order to get it.

Delivery method: Online
Duration: 2 sessions and each session takes 90 minutes.
Date: 16th & 23rd Nov 21
Timing: 19:30 EST
Course fee: CA$199.00 (Tax Included)
Facilitated by: Glenda Mattinson
Session format: Small Group

Objective:
Inviting Grace modality helps to relieve emotional and mental imbalance and/ or distress. This healing work starts by connecting to the Source, the presence of Love and Light in order to anchor the healing energy and help the recipient to receive and process the Healing. In the process, the recipient also connects to their Higher Self which can provide direct inner guidance. Depending on the severity of the condition, multiple sessions could be needed, but we can explore once we start.

Who is this program for?
Anyone who is dealing with emotional challenges such as grief or sadness.

Delivery method: Online
Duration: 60 Minutes (The first session incudes 15 Minutes free meet & greet)
Session fee: CA$199.00 (Tax Included)
Facilitated by: Cici Safavi
Session format: 1-on-1

Objective:
To gain insight and work to resolve inner conflicts, troubling traits and the source of physical ailments by drawing on your subconscious mind in Trance states.
After identifying the area or obstacle to be addressed, we will create a safe, secure space where you will be supported and guided. By drawing on Trance work techniques, you will be supported to discover the source of the conflict, and find the deep resources within to empower yourself. The solution will be shaped by and come from the power of the subconscious mind. Since the sessions are for each individual, it provides a tailored solution from within that almost always finds resolutions at their very root. This leads to finding new solutions to very old problems, that may have begun very early on in your life or beyond.

Who is this program for?
For anyone ready to journey deeply into their own healing resources to solve inner conflict that shows up in their life either physically, mentally or emotionally.

Delivery method: Online
Duration: Three 60-Minute sessions (The sessions might run longer. Please dedicate 90 minutes)
Session fee: CA$300.00 (Tax Included)
Facilitated by: Janet Yates
Session format: 1-on-1

Objective:
This is a very unique Yoga class and is designed to explore various aspects of yogic practice and their beneficial role for our wellbeing (physical, mental, emotional). Our yoga classes are aimed at creating an empowering environment for a wholesome experience of yoga that allows for the integration of the heart, body, mind and soul.

Who is this program for?
All are welcome to participate in our yoga classes. Previous Yoga experience is not required.

It is our philosophy that the practice of yoga, as something universal, needs to be accessible to anyone interested in having a first-hand experience of the essence of yoga and its transformative potential.

You can choose which session to join.

Delivery method: Online
Duration: 75 Minutes
Session fee: CA$10.00 (Tax Included)
Start Date: 27th Nov 21
Timing: One Saturday every month at 11:00 AM EST (Pls check the class calendar when scheduling your session)
Props: Yoga mat (or a large towel), Yoga Block (or books), Yoga Strip (or a belt), Candle and match (to light the candle)
Facilitated by: Dimitra Eisterer Petimeza and Gabriela Vanin
Session format: Small Group

Objective:

The Body Code is a simple but extremely powerful energy healing method that enables us to probe your subconscious mind, identify what emotional or other energetic blockages are at the root of your issues and to release them one-by-one. As we’re working directly with your subconscious, there’s no need to discuss or relive painful memories – we bypass the consciousness all together.

Who is this program for?
Anyone who’d like to feel at their best and achieve more of their true potential in life. The Body Code works by rebalancing the body’s energy to assist with any issue or align us with any goal.

Delivery method: Online
Duration: 40-Minute sessions (The first session will be a money-back guarantee if you are not satisfied).
Session fee: CA$175.00 (Tax Included)
Facilitated by: Guy Shahar
Session format: 1-on-1

Objective:
This weekly meditation series is brought to you by Heartfulness and Be 8nfinite teams. This simple and subtle practice of meditation connects each of us with the light and love in our hearts. Yogic Transmission in this method allows you to have a profound experience even in your very first session. With practice, one experiences the calmness from within, leading to the creation of better concentration, inner balance and true wellness of being. Read more...

Who is this program for?
If you are looking for a simple, practical way to learn to relax, meditate and discover the unlimited resources of the heart, this program is for you. Even if you have no previous experience with meditation you can still join and enjoy this program due to the profound effects of Yogic Transmission. This simple yet transformational practice is always offered for free to make it available for everyone. Through the network of thousands of global HeartSpots and one magnificent smartphone app, Heartfulness offers the world a daily practice that awakens our potential for simple and joyful existence.
Delivery method: Online
Duration: 60 Minutes
Timing: Sundays at 09:00 AM EST
Course fee: Free
Facilitated by: Negin M. Khorasani
Session format: Group

Objective:
Christmas cookies get a vegan makeover in this cooking series. Learn how to make vegan versions of some classic holiday treats including sugar cookies, butter cookies without refined sugars or artificial coloring. We will be making and decorating cookies together with the added bonus of using one recipe to make multiple types of cookies.
Our online vegan cooking classes are fun, interactive, and live in real-time! This means, I see you, you see all the other participants, and you see me cooking in my kitchen and answering your questions. What’s more: you receive all the recipes in advance of the class and a video recording of the class after it’s over. If you cook along with me, just have everything prepped in advance!

Who is this program for?
These classes are for beginners to advanced bakers who want to celebrate the holidays with gluten-free, vegan desserts that everyone will love.
Delivery method: Online
Duration: We will have 3 live interactive cooking sessions and each session takes up to 60 minutes.
Course fee: CA$25.00 Per Session (Tax Included)
Date: 4th, 11th, 18th Dec 21
Facilitated by: Rita Mustafa
Session format: Small Group
1st Class: Sugar Cookies
Date: 4th Dec 21
Time: 10:00 AM EST

Objective:
This free weekly wellness series is designed by Heartfulness to help you calm your minds & open your hearts to reclaim some of the joyful, worry-free inner space the current situation has taken over.

Who is this program for?
anyone who is interested to learn about the subtle signs of fear and anxiety, its impacts on our wellbeing, life-changing techniques to practice self care to overcome the toxic implications of fear and anxiety created by the COVID situation, best practices to manage stress and emotions and get a good night's sleep.
Delivery method: Online
Duration: 60 Minutes
Timing: Saturdays at 12:00 PMEST
Course fee: Free
Facilitated by: Negin M. Khorasani
Session format: Group

Objective:
Reiki is an ancient Japanese form of healing that doesn’t try to address one isolated issue. It rather aims at balancing our whole being, physically, emotionally, and mentally. Instead of merely relieving pain, Reiki serves as a long-term preventative therapy.
We are surrounded by “the unseen life force energy”, which as a practitioner, I will be channeling long distance in order to alleviate your emotional and/or physical ailments.

Who is this program for?
All persons or animals that are in pain and/or in a stressful situation.

What can Reiki help alleviate?

Chronic Fatigue Syndrome
Chronic pain
Side effects of Cancer-related treatments
Auto-immune disorders
Depression
Anger
Fear
Overwhelmed with daily life

Delivery method: Online
Duration: 4 sessions and each session takes 60 minutes. In your first session, you will have an additional 15 minutes for consultation.
Course fee: CA$260.00 (Tax Included)
Facilitated by: Mouna Herro
Session format: 1-on-1

Objective:
To gain confidence and practice in experiencing trance states.

Over 3 consecutive sessions you will building a familiarity with relaxing into a trance state and confidence in the process. While we drift naturally into these states on our own, we can tap into the power of the subconscious mind in a safe and guided space. Every session will provide you an opportunity to explore and reframe the the limiting emotions stored within, releasing emotions or beliefs that no longer serve us.
Each session will also explore the world of positive emotions and how we can weave them into our everyday life. To fill fresh new space with emotions that will open and support a pathway to a better outlook - especially helpful during these challenging times.

You will see just how much you can afford to let go of these limiting thoughts and emotions you have stored up.

Who is this program for?
For those who want to tap into their own healing resources and expand their conscious awareness.

Delivery method: Online
Duration: We will have 3 live sessions and each session takes up to 45 minutes.
Session fee: CA$45.00 (Tax Included)
Start Date: Opening Soon
Facilitated by: Janet Yates
Session format: Small Group

Objective:
Inviting Grace modality helps to relieve physical imbalance, pain, ailments or distress.
This healing work starts by connecting to the Source, the presence of Love and Light in order to anchor the healing energy and help the recipient to receive and process the Healing. In the process, the recipient also connects to their Higher Self which can provide direct inner guidance.
Depending on the severity of the condition, multiple sessions could be needed, but we can explore once we start.

Who is this program for?
Anyone who is experiencing physical imbalance, pain, ailments or distress.

Delivery method: Online
Duration: 30 Minutes (The first session incudes 15 Minutes free meet & greet)
Session fee: CA$99.00 (Tax Included)
Facilitated by: Cici Safavi
Session format: 1-on-1

Objective: The purpose of these bi-weekly gatherings, is to come together to meditate the Heartfulness Way and to share conversations on a diversity of spiritual and meditation topics.

Throughout each session, we may share together, from the heart, in a meaningful way. Discussing our hopes, aspirations, and longings, as well as what may be challenging for us as we go through our spiritual journey, sharing Heartfulness literature as well as our personal practical experiences.

The conversation is followed by a 30-minute guided meditation and we conclude the sessions with a group intention for universal peace. In essence, A Cup of Heartfulness allows us to come together and to support each other in the journey of spiritual life.

Who is this program for?
If you are looking for a simple, practical way to learn to relax, meditate and discover the unlimited resources of the heart, and if you are looking for a community to support you in your spiritual journey, this program is for you.

Even if you have no previous experience with meditation you can still join and enjoy this program and the profound effects of Yogic Transmission. This simple yet transformational practice is always offered for free to make it available for everyone. Read more...
Delivery method: Online
Duration: 75 Minutes
Timing: Wednesdays at 08:00 PM EST
Course fee: Free
Facilitated by: Heartfulness Trainers
Session format: Group

Objective:
Max Planck said there is a field of energy that holds everything in this universe together and and he called it 'The Matrix'. Einstein defined this field as the sole governing agency of the particle. This field is made of electrical and magnetic energies. Infinite possibilities exist in this field. With our minds we reach into those possibilities. We imagine our healing, abundance and transformation and that is how we lock that possibility in place. Through the feelings of our hearts we breathe life into the image of our mind. Belief is the union of thought and emotion. It is the code that translates possibilities into reality.

In Healing Intention Circles, a group of people come together with connected hearts and focus on one positive intention coupled with coherent emotion (energy in motion). They hold an energetic space to bring about the desired healing and transformation. This participation in unfolding the reality that new science recognizes, has been used in many ancient traditions.

Submit any area of your life that needs support to be improved and bask in the love and oneness in this circle.

Who is this program for?
Anyone who feels Stuck, Sick or is seeking healing and transformation in one or more areas in life to live life to the fullest in peace, in power and in joy.

Delivery method: Online
Duration: 30 Minutes
Course fee: Free
Timing: Wednesdays at 10:00 AM EST
Session format: Small Group

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