Strengthen YOUR Body ~ Activate YOUR Mind ~
Lift YOUR Spirit ~ Connect with YOUR Emotions

Vita Wind is a Certified Nia Instructor, with 14 years experience.

Formerly from Toronto, currently Vita is based in Markdale, Ontario.

Our Nia Community is International
And You can Be a part of it - No matter WHERE in the world you live!

Join Vita as she streams Nia via Zoom - directly to You.
Thursday Mornings 10 am. EDT, for more information see below.

Join an amazing group of Joyful, Active, Sharing and Caring Women and Men in a Fitness Program that blends the best of the Dance Arts, Martial Arts, and the Healing Arts.

Nia Classes via Zoom with Vita Wind continue through to the end of June, $30 for 3 classes. After our summer break, classes will resume again commencing in September.  Tuesdays in person, and Thursdays via Zoom. 

What is Nia?  Nia is a fusion fitness class combining the expressiveness of the Dance Arts (Jazz, Modern and Duncan), the power and explosiveness of the Martial Arts (Tai Chi, Tae Kwon Do and Aikido), and the functional movement techniques of three of the Healing Arts (Yoga, Alexander Technique and Feldenkrais). The blend of these arts, elegantly supported by unique, varied musical styles and sounds, makes Nia Technique a holistic fitness program that stimulates the nervous system in a healthy way, leaving you feeling rejuvenated and fully alive. For more information, visit

Here is what one Nia dancer wrote:  "Hi Vita, I was sooooo thrilled to join your Nia class this morning! I loved every joyful moment! I am so motivated by your warm and cheerful approach, and your sensitivity to everyone's personal needs. You definitely bring a sense of delight, peace, and tranquility to the day, along with waking up the ol' bones and muscles that have been sleeping for quite some time! it was fun seeing everyone on zoom, but most of all, seeing you!”  

For Thursday Zoom Classes And Future Live Nia Events Please Fill the Form Below And You Will Be Contacted Directly By Vita Wind